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Nuts, walnuts, English, halvesvsSpinach, baby

Nuts, walnuts, English, halves leads in Protein (15 vs 3) and Dietary Fiber (5 vs 2) and 3 more, while Spinach, baby leads in Potassium (566 vs 423).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
3
70
Total Fat
1
11
Carbohydrates
2
5
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
92
88
Calcium
70
2
Iron
1
423
Potassium
566
N/A
Vitamin C
26

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, baby

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).