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Nuts, walnuts, English, halvesvsOnions, red

Nuts, walnuts, English, halves leads in Protein (15 vs 1) and Dietary Fiber (5 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
44
15
Protein
1
70
Total Fat
0
11
Carbohydrates
10
5
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
88
Calcium
18
2
Iron
0
423
Potassium
192
N/A
Vitamin C
8

Similar Comparisons to Nuts, walnuts, English, halves vs Onions, red

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).