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Nuts, walnuts, English, halvesvsOil, coconut

Nuts, walnuts, English, halves leads in Protein (15 vs 0) and Calcium (88 vs 1) and 2 more.

Macronutrients (per 100g)

N/A
Calories
833
15
Protein
0
70
Total Fat
99
11
Carbohydrates
1
5
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
88
Calcium
1
2
Iron
0
423
Potassium
0
N/A
Vitamin C
N/A

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More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).