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Nuts, pistachio nutsvsSpinach, mature

Nuts, pistachio nuts leads in Protein (21 vs 3) and Dietary Fiber (7 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
3
45
Total Fat
1
28
Carbohydrates
3
7
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
105
Calcium
65
3
Iron
1
955
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).