Nuts, pistachio nutsvsSorghum, whole grain, white, dry
Nuts, pistachio nuts leads in Protein (21 vs 10) and Sodium (0 vs 0) and 2 more, while Sorghum, whole grain, white, dry leads in Dietary Fiber (8 vs 7) and Iron (4 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
10
45
Total Fat
4
28
Carbohydrates
74
7
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
105
Calcium
14
3
Iron
4
955
Potassium
368
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).