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Nuts, pistachio nutsvsSeeds, sunflower seed, kernel

Nuts, pistachio nuts leads in Protein (21 vs 18) and Potassium (955 vs 652), while Seeds, sunflower seed, kernel leads in Dietary Fiber (7 vs 7) and Calcium (115 vs 105) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
18
45
Total Fat
49
28
Carbohydrates
25
7
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
105
Calcium
115
3
Iron
4
955
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, pistachio nuts vs Seeds, sunflower seed, kernel

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More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).