Nuts, pistachio nutsvsPears, bartlett
Nuts, pistachio nuts leads in Protein (21 vs 0) and Dietary Fiber (7 vs 3) and 4 more.
Macronutrients (per 100g)
N/A
Calories
57
21
Protein
0
45
Total Fat
0
28
Carbohydrates
15
7
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
6
105
Calcium
10
3
Iron
0
955
Potassium
86
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).