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Nuts, pecans, halvesvsWatermelon, seedless, flesh only

Nuts, pecans, halves leads in Protein (10 vs 1) and Calcium (56 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
1
74
Total Fat
N/A
13
Carbohydrates
N/A
6
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
8
2
Iron
0
367
Potassium
122
N/A
Vitamin C
6

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More comparisons with Watermelon, seedless, flesh only

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).