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Nuts, pecans, halvesvsTomatoes, whole, canned, solids and liquids, added

Nuts, pecans, halves leads in Protein (10 vs 1) and Dietary Fiber (6 vs 1) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
1
74
Total Fat
0
13
Carbohydrates
4
6
Dietary Fiber
1
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
111
56
Calcium
19
2
Iron
1
367
Potassium
204
N/A
Vitamin C
8

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).