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Nuts, pecans, halvesvsTomato, paste, canned, added

Nuts, pecans, halves leads in Protein (10 vs 4) and Dietary Fiber (6 vs 5) and 2 more, while Tomato, paste, canned, added leads in Iron (3 vs 2) and Potassium (933 vs 367).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
4
74
Total Fat
1
13
Carbohydrates
20
6
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
60
56
Calcium
34
2
Iron
3
367
Potassium
933
N/A
Vitamin C
18

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More comparisons with Tomato, paste, canned, added

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).