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Nuts, pecans, halvesvsSoy milk, unsweetened, plain

Nuts, pecans, halves leads in Protein (10 vs 3) and Dietary Fiber (6 vs 0) and 3 more, while Soy milk, unsweetened, plain leads in Calcium (123 vs 56).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
3
74
Total Fat
2
13
Carbohydrates
1
6
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
32
56
Calcium
123
2
Iron
1
367
Potassium
154
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).