Nuts, pecans, halvesvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 10) and Potassium (369 vs 367), while Nuts, pecans, halves leads in Sodium (0 vs 70) and Calcium (56 vs 11) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
10
Protein
21
74
Total Fat
1
13
Carbohydrates
0
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
70
56
Calcium
11
2
Iron
0
367
Potassium
369
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).