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Nuts, pecans, halvesvsSausage, pork, chorizo, link or ground, pan-fried

Sausage, pork, chorizo, link or ground, pan-fried leads in Protein (19 vs 10) and Iron (3 vs 2) and 1 more, while Nuts, pecans, halves leads in Sodium (0 vs 947) and Calcium (56 vs 29).

Macronutrients (per 100g)

N/A
Calories
346
10
Protein
19
74
Total Fat
28
13
Carbohydrates
3
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
84

Vitamins & Minerals (per 100g)

0
Sodium
947
56
Calcium
29
2
Iron
3
367
Potassium
462
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).