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Nuts, pecans, halvesvsSauce, pasta, spaghetti/marinara, ready-to-serve

Nuts, pecans, halves leads in Protein (10 vs 1) and Dietary Fiber (6 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
45
10
Protein
1
74
Total Fat
1
13
Carbohydrates
8
6
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
397
56
Calcium
28
2
Iron
1
367
Potassium
326
N/A
Vitamin C
N/A

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More comparisons with Sauce, pasta, spaghetti/marinara, ready-to-serve

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).