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Nuts, pecans, halvesvsPork, ground

Pork, ground leads in Protein (18 vs 10), while Nuts, pecans, halves leads in Sodium (0 vs 55) and Calcium (56 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
18
74
Total Fat
18
13
Carbohydrates
0
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
73

Vitamins & Minerals (per 100g)

0
Sodium
55
56
Calcium
6
2
Iron
1
367
Potassium
319
N/A
Vitamin C
N/A

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More comparisons with Pork, ground

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).