Nuts, macadamia nutsvsTomato, puree, canned
Nuts, macadamia nuts leads in Protein (8 vs 1) and Dietary Fiber (7 vs 2) and 3 more, while Tomato, puree, canned leads in Potassium (426 vs 362).
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
1
65
Total Fat
0
24
Carbohydrates
8
7
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
10
53
Calcium
18
2
Iron
1
362
Potassium
426
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).