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Nuts, macadamia nutsvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 8) and Potassium (369 vs 362), while Nuts, macadamia nuts leads in Sodium (0 vs 70) and Calcium (53 vs 11) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
21
65
Total Fat
1
24
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
70
53
Calcium
11
2
Iron
0
362
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).