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Nuts, macadamia nutsvsSausage, pork, chorizo, link or ground, pan-fried

Sausage, pork, chorizo, link or ground, pan-fried leads in Protein (19 vs 8) and Iron (3 vs 2) and 1 more, while Nuts, macadamia nuts leads in Sodium (0 vs 947) and Calcium (53 vs 29).

Macronutrients (per 100g)

N/A
Calories
346
8
Protein
19
65
Total Fat
28
24
Carbohydrates
3
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
84

Vitamins & Minerals (per 100g)

0
Sodium
947
53
Calcium
29
2
Iron
3
362
Potassium
462
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).