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Nuts, macadamia nutsvsPotatoes, gold

Nuts, macadamia nuts leads in Protein (8 vs 2) and Sodium (0 vs 2) and 2 more, while Potatoes, gold leads in Potassium (440 vs 362).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
2
65
Total Fat
0
24
Carbohydrates
16
7
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
53
Calcium
6
2
Iron
0
362
Potassium
440
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).