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Nuts, macadamia nutsvsPork, loin, tenderloin, boneless

Pork, loin, tenderloin, boneless leads in Protein (21 vs 8) and Potassium (396 vs 362), while Nuts, macadamia nuts leads in Sodium (0 vs 41) and Calcium (53 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
21
65
Total Fat
4
24
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
60

Vitamins & Minerals (per 100g)

0
Sodium
41
53
Calcium
4
2
Iron
1
362
Potassium
396
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).