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Nuts, macadamia nutsvsParsnips

Nuts, macadamia nuts leads in Protein (8 vs 1) and Dietary Fiber (7 vs 5) and 3 more, while Parsnips leads in Potassium (496 vs 362).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
1
65
Total Fat
1
24
Carbohydrates
19
7
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
53
Calcium
46
2
Iron
0
362
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).