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Nuts, macadamia nutsvsOnions, white

Nuts, macadamia nuts leads in Protein (8 vs 1) and Dietary Fiber (7 vs 1) and 4 more.

Macronutrients (per 100g)

N/A
Calories
35
8
Protein
1
65
Total Fat
0
24
Carbohydrates
8
7
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
53
Calcium
20
2
Iron
0
362
Potassium
142
N/A
Vitamin C
N/A

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More comparisons with Onions, white

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).