Nuts, macadamia nutsvsOnions, red
Nuts, macadamia nuts leads in Protein (8 vs 1) and Dietary Fiber (7 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
44
8
Protein
1
65
Total Fat
0
24
Carbohydrates
10
7
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
53
Calcium
18
2
Iron
0
362
Potassium
192
N/A
Vitamin C
8
Similar Comparisons to Nuts, macadamia nuts vs Onions, red
More comparisons with Nuts, macadamia nuts
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).