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Nuts, macadamia nutsvsOil, coconut

Nuts, macadamia nuts leads in Protein (8 vs 0) and Calcium (53 vs 1) and 2 more.

Macronutrients (per 100g)

N/A
Calories
833
8
Protein
0
65
Total Fat
99
24
Carbohydrates
1
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
53
Calcium
1
2
Iron
0
362
Potassium
0
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).