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Nuts, macadamia nutsvsOats, whole grain, steel cut

Oats, whole grain, steel cut leads in Protein (13 vs 8) and Calcium (55 vs 53) and 2 more, while Nuts, macadamia nuts leads in Sodium (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
13
65
Total Fat
6
24
Carbohydrates
70
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
53
Calcium
55
2
Iron
4
362
Potassium
384
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, macadamia nuts vs Oats, whole grain, steel cut

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More comparisons with Oats, whole grain, steel cut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).