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Nuts, hazelnuts or filbertsvsYogurt, plain, nonfat

Nuts, hazelnuts or filberts leads in Protein (14 vs 4) and Sodium (0 vs 49) and 2 more, while Yogurt, plain, nonfat leads in Calcium (159 vs 140).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
4
54
Total Fat
0
27
Carbohydrates
8
8
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

0
Sodium
49
140
Calcium
159
3
Iron
0
629
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, hazelnuts or filberts vs Yogurt, plain, nonfat

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).