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Nuts, hazelnuts or filbertsvsYogurt, Greek, plain, nonfat

Nuts, hazelnuts or filberts leads in Protein (14 vs 10) and Sodium (0 vs 35) and 3 more.

Macronutrients (per 100g)

N/A
Calories
61
14
Protein
10
54
Total Fat
0
27
Carbohydrates
4
8
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5

Vitamins & Minerals (per 100g)

0
Sodium
35
140
Calcium
110
3
Iron
0
629
Potassium
141
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, Greek, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).