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Nuts, hazelnuts or filbertsvsSpinach, mature

Nuts, hazelnuts or filberts leads in Protein (14 vs 3) and Dietary Fiber (8 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
3
54
Total Fat
1
27
Carbohydrates
3
8
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
140
Calcium
65
3
Iron
1
629
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Nuts, hazelnuts or filberts vs Spinach, mature

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).