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Nuts, hazelnuts or filbertsvsSoy milk, sweetened, plain

Nuts, hazelnuts or filberts leads in Protein (14 vs 3) and Dietary Fiber (8 vs 0) and 3 more, while Soy milk, sweetened, plain leads in Calcium (148 vs 140).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
3
54
Total Fat
2
27
Carbohydrates
3
8
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
39
140
Calcium
148
3
Iron
0
629
Potassium
112
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, hazelnuts or filberts vs Soy milk, sweetened, plain

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Soy milk, sweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).