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Nuts, hazelnuts or filbertsvsSorghum grain, white, pearled, unenriched, dry

Nuts, hazelnuts or filberts leads in Protein (14 vs 10) and Dietary Fiber (8 vs 4) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
10
54
Total Fat
3
27
Carbohydrates
75
8
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
140
Calcium
7
3
Iron
2
629
Potassium
276
N/A
Vitamin C
N/A

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More comparisons with Sorghum grain, white, pearled, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).