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Nuts, hazelnuts or filbertsvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 14) and Iron (8 vs 3) and 1 more, while Nuts, hazelnuts or filberts leads in Dietary Fiber (8 vs 5) and Calcium (140 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
30
54
Total Fat
40
27
Carbohydrates
19
8
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
140
Calcium
37
3
Iron
8
629
Potassium
676
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, hazelnuts or filberts vs Seeds, pumpkin seeds

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).