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Nuts, hazelnuts or filbertsvsRice, red, unenriched, dry

Nuts, hazelnuts or filberts leads in Protein (14 vs 8) and Dietary Fiber (8 vs 4) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
8
54
Total Fat
3
27
Carbohydrates
76
8
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
140
Calcium
9
3
Iron
1
629
Potassium
244
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, hazelnuts or filberts vs Rice, red, unenriched, dry

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).