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Nuts, hazelnuts or filbertsvsRestaurant, Chinese, fried rice, without meat

Nuts, hazelnuts or filberts leads in Protein (14 vs 4) and Sodium (0 vs 356) and 3 more.

Macronutrients (per 100g)

N/A
Calories
174
14
Protein
4
54
Total Fat
3
27
Carbohydrates
33
8
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
356
140
Calcium
12
3
Iron
0
629
Potassium
64
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).