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Nuts, hazelnuts or filbertsvsPears, bartlett

Nuts, hazelnuts or filberts leads in Protein (14 vs 0) and Dietary Fiber (8 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
57
14
Protein
0
54
Total Fat
0
27
Carbohydrates
15
8
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
6
140
Calcium
10
3
Iron
0
629
Potassium
86
N/A
Vitamin C
4

Similar Comparisons to Nuts, hazelnuts or filberts vs Pears, bartlett

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Pears, bartlett

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).