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Nuts, hazelnuts or filbertsvsPeanuts

Peanuts leads in Protein (23 vs 14) and Dietary Fiber (9 vs 8), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 1) and Calcium (140 vs 49) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
23
54
Total Fat
43
27
Carbohydrates
27
8
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
140
Calcium
49
3
Iron
2
629
Potassium
617
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, hazelnuts or filberts vs Peanuts

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).