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Nuts, hazelnuts or filbertsvsOranges, navels

Nuts, hazelnuts or filberts leads in Protein (14 vs 1) and Dietary Fiber (8 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
47
14
Protein
1
54
Total Fat
0
27
Carbohydrates
12
8
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
8
140
Calcium
42
3
Iron
0
629
Potassium
164
N/A
Vitamin C
58

Similar Comparisons to Nuts, hazelnuts or filberts vs Oranges, navels

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).