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Nuts, hazelnuts or filbertsvsOats, whole grain, rolled, old fashioned

Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 14) and Iron (5 vs 3), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 1) and Calcium (140 vs 42) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
14
54
Total Fat
6
27
Carbohydrates
69
8
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
140
Calcium
42
3
Iron
5
629
Potassium
341
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, hazelnuts or filberts vs Oats, whole grain, rolled, old fashioned

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oats, whole grain, rolled, old fashioned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).