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Nuts, hazelnuts or filbertsvsNuts, pecans, halves

Nuts, hazelnuts or filberts leads in Protein (14 vs 10) and Dietary Fiber (8 vs 6) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
10
54
Total Fat
74
27
Carbohydrates
13
8
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
140
Calcium
56
3
Iron
2
629
Potassium
367
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, hazelnuts or filberts vs Nuts, pecans, halves

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pecans, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).