Nuts, cashew nutsvsYogurt, Greek, plain, whole milk
Nuts, cashew nuts leads in Protein (17 vs 9) and Sodium (3 vs 32) and 2 more, while Yogurt, Greek, plain, whole milk leads in Calcium (105 vs 42).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
9
39
Total Fat
4
36
Carbohydrates
5
4
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
16
Vitamins & Minerals (per 100g)
3
Sodium
32
42
Calcium
105
6
Iron
0
634
Potassium
138
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).