Nuts, cashew nutsvsTomatoes, grape
Nuts, cashew nuts leads in Protein (17 vs 1) and Dietary Fiber (4 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
27
17
Protein
1
39
Total Fat
1
36
Carbohydrates
6
4
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
5
42
Calcium
10
6
Iron
0
634
Potassium
257
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).