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Nuts, cashew nutsvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 17), while Nuts, cashew nuts leads in Sodium (3 vs 53) and Calcium (42 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
19
39
Total Fat
8
36
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
53
42
Calcium
4
6
Iron
0
634
Potassium
420
N/A
Vitamin C
N/A

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More comparisons with Swordfish, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).