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Nuts, cashew nutsvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 17) and Dietary Fiber (7 vs 4) and 3 more, while Nuts, cashew nuts leads in Iron (6 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
18
39
Total Fat
49
36
Carbohydrates
25
4
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
42
Calcium
115
6
Iron
4
634
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, cashew nuts vs Seeds, sunflower seed, kernel

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).