Skip to content

Nuts, cashew nutsvsPotatoes, russet

Nuts, cashew nuts leads in Protein (17 vs 2) and Calcium (42 vs 9) and 2 more, while Potatoes, russet leads in Sodium (2 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
2
39
Total Fat
0
36
Carbohydrates
18
4
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
2
42
Calcium
9
6
Iron
0
634
Potassium
428
N/A
Vitamin C
10

Similar Comparisons to Nuts, cashew nuts vs Potatoes, russet

More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).