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Nuts, cashew nutsvsPears, bartlett

Nuts, cashew nuts leads in Protein (17 vs 0) and Dietary Fiber (4 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
57
17
Protein
0
39
Total Fat
0
36
Carbohydrates
15
4
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
6
42
Calcium
10
6
Iron
0
634
Potassium
86
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).