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Nuts, cashew nutsvsPeanuts

Peanuts leads in Protein (23 vs 17) and Dietary Fiber (9 vs 4) and 2 more, while Nuts, cashew nuts leads in Iron (6 vs 2) and Potassium (634 vs 617).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
23
39
Total Fat
43
36
Carbohydrates
27
4
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
42
Calcium
49
6
Iron
2
634
Potassium
617
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, cashew nuts vs Peanuts

More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).