Nuts, cashew nutsvsOats, whole grain, rolled, old fashioned
Nuts, cashew nuts leads in Protein (17 vs 14) and Iron (6 vs 5) and 1 more, while Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 3) and Calcium (42 vs 42).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
14
39
Total Fat
6
36
Carbohydrates
69
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1
42
Calcium
42
6
Iron
5
634
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).