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Nuts, cashew nutsvsNuts, walnuts, English, halves

Nuts, cashew nuts leads in Protein (17 vs 15) and Iron (6 vs 2) and 1 more, while Nuts, walnuts, English, halves leads in Dietary Fiber (5 vs 4) and Sodium (0 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
15
39
Total Fat
70
36
Carbohydrates
11
4
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
42
Calcium
88
6
Iron
2
634
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).