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Nuts, cashew nutsvsNuts, pecans, halves

Nuts, cashew nuts leads in Protein (17 vs 10) and Iron (6 vs 2) and 1 more, while Nuts, pecans, halves leads in Dietary Fiber (6 vs 4) and Sodium (0 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
10
39
Total Fat
74
36
Carbohydrates
13
4
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
42
Calcium
56
6
Iron
2
634
Potassium
367
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).