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Nuts, brazilnutsvsWild rice, dry

Nuts, brazilnuts leads in Protein (15 vs 13) and Dietary Fiber (6 vs 4) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
13
58
Total Fat
2
22
Carbohydrates
76
6
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
164
Calcium
8
2
Iron
2
594
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).