Nuts, brazilnutsvsWatermelon, seedless, flesh only
Nuts, brazilnuts leads in Protein (15 vs 1) and Calcium (164 vs 8) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
15
Protein
1
58
Total Fat
N/A
22
Carbohydrates
N/A
6
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
164
Calcium
8
2
Iron
0
594
Potassium
122
N/A
Vitamin C
6
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).